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World Mental Health Day - MHTN

Healthy Eating on the Go: Fueling Your Busy Life

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KEY POINTS

In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Matthew Kansy, a dietician and health & wellness consultant, to provide tips for balancing a healthy diet with a busy lifestyle.

Easier Said than Done

In todayโ€™s fast-paced world, maintaining a balanced diet can be challenging. Busy schedules often lead to unhealthy choices like fast food or skipped meals, impacting our energy levels and overall well-being. However, with a few strategic adjustments, prioritizing nutrition is possible even amidst a hectic lifestyle.

Overcoming an Unhealthy Diet

  • Plan Ahead: Dedicate time each week to meal prep. Prepare healthy snacks and meals in advance, ensuring nutritious options are readily available when hunger strikes.
  • Embrace Convenience: Utilize grocery delivery services or opt for pre-cut fruits and vegetables to save time on food preparation.
  • Smart Snacking: Keep nutritious snacks like nuts, fruits, or yogurt on hand to curb hunger between meals and avoid unhealthy temptations.
  • Prioritize Breakfast: Start your day with a nourishing breakfast to fuel your body and mind. Overnight oats or protein smoothies are quick and healthy options.
  • Hydration is Key: Carry a reusable water bottle and aim to drink plenty of water throughout the day. Staying hydrated improves energy levels and overall health.
  • Mindful Eating: When you do sit down for a meal, avoid distractions and savor each bite. Mindful eating helps you recognize fullness cues and prevents overeating.
  • Forgive and Move On: If you slip up and indulge in unhealthy choices, donโ€™t beat yourself up. Acknowledge it and make a conscious effort to choose healthier options at your next meal.

Small Changes Can Make a Big Difference

Prioritize healthy eating by planning ahead, embracing convenience, and making mindful choices. Fuel your busy life with nourishing foods and experience the positive impact on your energy, well-being, and overall health.

For more insights from Matthew Kansy, follow him on LinkedIn and check out his website!

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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