On ‘Pod Soup’, hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis are inspired by the popular podcast “On Purpose with Jay Shetty.” They discuss the concept of attachment theory and how those early bonds with caregivers can shape our inner critic.
Childhood experiences matter
The way we were cared for as children can shape our inner voice and thought patterns.
Compassion is key
Instead of judging your negative thoughts, treat yourself with the kindness and understanding you would give a friend.
Healing is possible
You can change old patterns of self-criticism by learning to nurture your inner child.
