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Guilt-Free Zone: Finding Compassion for Yourself

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KEY POINTS

On ‘Pod Soup’, hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis are inspired by the popular podcast “On Purpose with Jay Shetty.” They discuss the concept of attachment theory and how those early bonds with caregivers can shape our inner critic.

Childhood experiences matter

The way we were cared for as children can shape our inner voice and thought patterns.

Compassion is key

Instead of judging your negative thoughts, treat yourself with the kindness and understanding you would give a friend.

Healing is possible

You can change old patterns of self-criticism by learning to nurture your inner child.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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