In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu are joined by therapist Dr. Jude Black to provide insights on navigating life following the passing of a loved one.
Losing a partner is one of the most profound losses one can experience. The grief that follows is a complex and often overwhelming journey. There’s no “right” way to grieve, and the process varies significantly from person to person.
Understanding the Stages of Grief
While not everyone linearly experiences each stage, common stages of grief include:
- Denial: An initial sense of disbelief or numbness, serving as a protective mechanism against the full weight of the loss.
- Anger: Feelings of frustration, resentment, or even rage at the unfairness of the loss.
- Bargaining: “What if” scenarios or attempts to negotiate with a higher power to reverse the loss.
- Depression: A deep sense of sadness, emptiness, and despair.
- Acceptance: A gradual acknowledgment of the reality of the loss, even if it’s never fully “okay.”
Coping with Grief
- Allow Yourself to Feel: Grief encompasses a wide range of emotions. Don’t suppress your feelings.
- Seek Support: Talk to friends, family, a therapist, or a support group. Sharing your experience can be immensely helpful.
- Take Care of Yourself: Prioritize sleep, nutrition, and exercise. Grief can be physically and emotionally draining.
- Honor Your Partner: Find ways to remember and celebrate your partner’s life. This might include creating a memorial, sharing stories, or engaging in activities they enjoyed.
- Be Patient: Healing takes time. Don’t rush the process.
When to Seek Professional Help
If your grief feels overwhelming or you’re struggling to function, consider seeking professional help. A therapist can provide guidance and support during this difficult time.
Remembering Your Partner
While the pain of loss may never fully disappear, over time, it can soften. Memories of your partner can become a source of comfort and joy. Remember, your partner’s love and their impact on your life will always remain a part of you.
For more insights from Dr. Jude Black, follow her on Instagram or LinkedIn!
