From Reaction to Response: Dan Goodwin on Achieving Clarity in Challenging Situations

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On ‘Mental Breakthroughs,’ host Patricia Wu and guest founder of CYA consulting Dan Goodwin discuss how clarity thinking can help improve our mental well-being and relationships.

Clarity Thinking vs. Critical Thinking

Understand the difference between automatic, negative reactions and intentional, positive responses.

Create Space for Thoughtful Choices

Recognize the power of pausing between triggers and reactions.

3 Steps to Clarity Thinking

Follow the “Name, Tame, Reframe” method to develop clarity thinking and improve your mental well-being.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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