Question Your Beliefs: How Critical Thinking Improves Mental Health

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On ‘Mental Breakthroughs,’ host Jessica Reyes and guest founder of CYA consulting Dan Goodwin discuss how critical thinking skills can help you overcome mental blocks and improve your mental health.

Challenge Your Thoughts

Our thoughts have a powerful influence on how we feel. Critical thinking helps us identify negative thought patterns and question the beliefs that may be holding us back.

Seek Diverse Information

Gather information from a variety of sources. Don’t just accept information at face value – do your research. This helps you form well-rounded and informed opinions.

Stay Curious

Critical thinking promotes curiosity and open-mindedness. By asking “How would I know if that wasn’t true?” we can challenge our existing beliefs and consider alternative viewpoints.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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