On ‘Mental Breakthroughs,’ host Patricia Wu and guest founder of CYA consulting Dan Goodwin discuss how clarity thinking can help improve our mental well-being and relationships.
Clarity Thinking vs. Critical Thinking
Understand the difference between automatic, negative reactions and intentional, positive responses.
Create Space for Thoughtful Choices
Recognize the power of pausing between triggers and reactions.
3 Steps to Clarity Thinking
Follow the “Name, Tame, Reframe” method to develop clarity thinking and improve your mental well-being.
