On ‘Mental Breakthroughs,’ host Patricia Wu and guest psychologist Dr. Menije Boduryan-Turner discuss how perfectionism fuels anxiety.
Perfectionism can be a source of anxiety
Trying to meet impossible standards can create a constant state of stress and worry.
Practical tips for breaking the cycle
Dr. Turner provides straightforward advice on managing your to-do list, practicing mindfulness, and using a designated “worry time” to combat anxious thoughts.
The importance of self-compassion
Being kind to ourselves is crucial on the path to overcoming perfectionism.
