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World Mental Health Day - MHTN

From Fairytale to Farewell: How to Heal After Falling Out of Love

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KEY POINTS

How do you heal after falling out of love? Host Jessica Reyes and guest therapist, Dr. Cortina Peters explore grief, growth, and finding meaning post breakup on this segment of โ€œWhatโ€™s Trending.โ€

Accepting Grief

Grieving after a breakup is a natural process that means acknowledging and processing the emotions tied to what youโ€™ve lost. Dr. Cortina Peters says itโ€™s going to be a rollercoaster because youโ€™re grieving the death of your emotions connected to that person and the relationship.

Past Reflection Benefits

Reflecting on past relationships can offer insights to future relationship dynamics and self-awareness. Dr. Cortina explains that by recognizing your own faults, you can change your behaviors to be a better partner moving forward.

Discussing Breakups for Healing

Talking about your feelings after a breakup is important for processing the experience and moving on. Remember, youโ€™re not alone and sharing your experience with others can offer support or understanding.

For more insights from Dr. Cortina Peters, follow her on Instagram, Facebook, or LinkedIn!

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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