How do you heal after falling out of love? Host Jessica Reyes and guest therapist, Dr. Cortina Peters explore grief, growth, and finding meaning post breakup on this segment of “What’s Trending.”
Accepting Grief
Grieving after a breakup is a natural process that means acknowledging and processing the emotions tied to what you’ve lost. Dr. Cortina Peters says it’s going to be a rollercoaster because you’re grieving the death of your emotions connected to that person and the relationship.
Past Reflection Benefits
Reflecting on past relationships can offer insights to future relationship dynamics and self-awareness. Dr. Cortina explains that by recognizing your own faults, you can change your behaviors to be a better partner moving forward.
Discussing Breakups for Healing
Talking about your feelings after a breakup is important for processing the experience and moving on. Remember, you’re not alone and sharing your experience with others can offer support or understanding.
For more insights from Dr. Cortina Peters, follow her on Instagram, Facebook, or LinkedIn!
