Finding Calm in a Hectic World: Tips from Jackie DeLise

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On ‘Mental Breakthroughs,’ host Jessica Reyes is joined by guest wellness & stress management educator Jackie DeLise, who shares insights on achieving inner peace and well-being through the art of calm.

The Art of Calm

This lifestyle blends ancient practices like meditation and mindfulness with modern living to improve mental and physical well-being.

Starting Your Journey

Begin by setting the intention to change and cultivating self-awareness of your thoughts, emotions, and behaviors. Incorporate meditation and mindfulness into your routine, even in small ways.

The Power of Self-Love

Be kind and compassionate towards yourself. Self-love is essential for inner peace and a fulfilling life. Start with small moments of self-reflection and mindfulness.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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