On ‘Mental Breakthroughs,’ host Jessica Reyes is joined by guest wellness & stress management educator Jackie DeLise, who shares insights on achieving inner peace and well-being through the art of calm.
The Art of Calm
This lifestyle blends ancient practices like meditation and mindfulness with modern living to improve mental and physical well-being.
Starting Your Journey
Begin by setting the intention to change and cultivating self-awareness of your thoughts, emotions, and behaviors. Incorporate meditation and mindfulness into your routine, even in small ways.
The Power of Self-Love
Be kind and compassionate towards yourself. Self-love is essential for inner peace and a fulfilling life. Start with small moments of self-reflection and mindfulness.
