On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant, discuss the power of optimism, social connections, and mind-body awareness in managing stress.
Change your perspective
Reframing negative thoughts can reduce the impacts of stress.
Seek support
Love and strong social connections create resilience during difficult times.
Listen to your body
Mind-body awareness helps us understand and address the impact of stress on our overall well-being.
