AD_728x90

Find Your Inner Calm And Connect With Yourself: Strategies to Manage Stress

Bookmark Article

Share

Share

Bookmark Article

KEY POINTS

On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant, discuss the power of optimism, social connections, and mind-body awareness in managing stress.

Change your perspective

Reframing negative thoughts can reduce the impacts of stress.

Seek support

Love and strong social connections create resilience during difficult times.

Listen to your body

Mind-body awareness helps us understand and address the impact of stress on our overall well-being.

    Editorial Team
    Editorial Teamhttps://mhtn.org/
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    Read more

    Advertisement

    Related Articles