Embracing Courage and Mental Fitness with Pix Jonasson

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Overcoming Fear

Have you ever wished you were a little braver? A little more willing to step outside your comfort zone, face your fears, and chase your dreams? Courage isn’t the absence of fear, but the triumph over it. It’s that inner strength that allows us to embrace challenges and ultimately, live a more fulfilling life. Finding courage isn’t always easy, but it’s a journey worth taking.

The Meaning of Courage

Pix Jonasson of the COURAGEpreneur podcast dives into what courage means for her with our host Jessica Reyes. From surviving three car accidents to being born underweight, Jonasson is no stranger to courage, along with her father actually working for Courage Breweries.

Healing Past Wounds

Positivity and gratitude are essential for a healthy mindset, but that’s not always enough on their own. Jonasson shares her healing journey as a survivor of childhood sexual abuse; navigating forgiveness, especially for herself, and emphasizing the importance of child safety. While no two healing processes are the same, Jonasson advises trauma survivors struggling to forgive themselves to begin by acknowledging the trauma itself.

Check out Pix Jonasson’s series on her website, and for more information connect with her on Instagram and LinkedIn.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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