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Eat Your Way to a Healthy Heart and Mind

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KEY POINTS

On “Mental Breakthroughs”, host Jessica Reyes and guest cardiology dietician Michelle Routhenstein discuss how tailored nutrition can boost cardiovascular health and improve your mood.

Food impacts your heart and mood

Making smart choices can lower heart disease risk and improve mental wellbeing.

Personalization is key

There’s no one-size-fits-all plan. Find what works best for you and your lifestyle.

It’s about more than just food

Lifestyle factors like exercise, sleep, and stress management play a vital role in overall health.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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