On “Mental Breakthroughs”, host Jessica Reyes and guest cardiology dietician Michelle Routhenstein discuss how tailored nutrition can boost cardiovascular health and improve your mood.
Food impacts your heart and mood
Making smart choices can lower heart disease risk and improve mental wellbeing.
Personalization is key
There’s no one-size-fits-all plan. Find what works best for you and your lifestyle.
It’s about more than just food
Lifestyle factors like exercise, sleep, and stress management play a vital role in overall health.
