Therapy Methods
Floating Away Your Troubles Is The New Key to Stress Relief
On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss flotation therapy, a relaxation technique that can quiet...
Therapy Methods
Therapy: The Benefits, Risks, and How to Find the Right Fit
Inspired by the book "Irreversible Damage" by Abigail Shryer, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the field of therapy...
Therapy Methods
Why Horses Can Be Your Best Mindfulness Teachers
On "Mental Breakthrough", host Patricia Wu and guest Erin Cain discuss the unique benefits of equine therapy, how horses teach us about mindfulness, presence,...
Therapy Methods
Need Mental Health Support Now? This Podcast Offers Therapy Tools
Can't make it to therapy or looking for mental health support on your own time? The Big Silence podcast may be what you need!...
Therapy Methods
College Mental Health Crisis: Why Aren’t Students Getting Help?
College can be a time of pressure and personal growth – but it's also a period when many students face mental health challenges. On...
Therapy Methods
Personality Disorders: What They Are and What They Aren’t
Personality disorders are complex mental health conditions often misunderstood. In Mental Breakthrough, host Jessica Reyes and guest Dr. Michelle Quilter discuss on what these...
Therapy Methods
The Pros and Cons of Medical Marijuana
Is marijuana medicine? On "Mental Breakthrough", host Patricia Wu and guest psychotherapist John Puls discuss the complex topic of medical cannabis.
Medical Cannabis Laws...
Therapy Methods
The Healing Power of Animals: Equine Therapy Explained
The bond between humans and animals is undeniable, but can it help heal our emotional pain? On "Mental Breakthrough", host Patricia Wu and guest...