Treatment
My PTSD is Ruining My Life. How Do I Start to Heal?
On "Life Quakes", a veteran who is struggling after returning home with PTSD is having nightmares, flashbacks, and fear. This has strained his relationships...
Depression
I’m Scared to Get Help for Depression at Work. What Should I Do?
In "Life Quakes", our viewer is going through a situation many people face: hiding depression in the workplace. She knows she needs help, but...
Alcohol
Rewiring the Brain: Fighting Alcohol Addiction with Stimulation
In "Psychology Behind the Headlines," host Patricia Wu and guest therapist Ryan Heapy discuss a study on brain stimulation and its potential to fight...
Anxiety
Climate Change Has Me Freaking Out. How Can I Help Without My Mind?
Feeling overwhelmed by news about climate change? On "Life Quakes," host Jessica Reyes and guest therapist Joann 'JoJo' Venant discuss about climate anxiety –...
Depression
Depression: Finding the Strength to Ask for Help
Depression can feel overwhelming, but there's hope. In "Mental Breakthrough," host Jessica Reyes and guest therapist Antionette Njoku discuss the power of seeking support...
Therapy Methods
Why Horses Can Be Your Best Mindfulness Teachers
On "Mental Breakthrough", host Patricia Wu and guest Erin Cain discuss the unique benefits of equine therapy, how horses teach us about mindfulness, presence,...
Therapy Methods
Need Mental Health Support Now? This Podcast Offers Therapy Tools
Can't make it to therapy or looking for mental health support on your own time? The Big Silence podcast may be what you need!...
Therapy Methods
College Mental Health Crisis: Why Aren’t Students Getting Help?
College can be a time of pressure and personal growth – but it's also a period when many students face mental health challenges. On...