Mindset
My Friends Are Gone, My Kids Are Busy. How Do I Cope with Isolation?
In this "Life Quakes," segment, hosts Patricia Wu and Jessica Reyes hears from a viewer struggling with the loneliness and sadness that often come...
Mindset
Is Perfectionism Holding You Back?
In today's "What's Trending" segment, hosts Patricia Wu and Jessica Reyes explore how perfectionism can trap you in a cycle of stress and frustration....
Mindset
Self-Acceptance is the Key to Wellbeing
In "Behind the Quote," hosts Jessica Reyes and Patricia Wu discuss about a timeless quote often attributed to Lao Tzu that emphasizes the power...
Mindset
Gain a Better Perspective with Socratic Questions
We often look to experts for answers, but have you ever considered that the best answers might already be inside of you? Hosts Patricia...
Mindset
The Power of Positivity: How to Stay Upbeat, Even in Hard Times
Can a positive mindset truly impact our lives? In this segment of "Mental Breakthrough" led by host Patricia Wu, guest Dr. Cortina Peters, a...
Body
Sleep Deprivation: A Silent Health Crisis
Are you constantly tired? It's not just you. Hosts Jessica Reyes and Patricia Wu cover a new study reveals that chronic sleep deprivation is...
Mindset
Normalizing the Unacceptable: How to Stay Alert to Harmful Patterns
Hosts Patricia Wu and Jessica Reyes cover a troubling phenomenon: the normalization of negative events. From ongoing conflicts to the mounting climate crisis, we...
Mindset
My Friend’s Junk Food is Sabotaging My Health
Hosts Patricia Wu and Jessica Reyes and guest dietician Ellen Coghlan discuss healthy eating habits and the influence friends may have.
Breaking free from food...