Mindset
I Adopted a Dog & It’s Way Harder Than I Thought – Advice?
Adopting a dog can be amazing, but it's also hard work! On "Life Quakes", a viewer is overwhelmed by her new pet and wonders...
Mindset
Dream Trip to Japan Scares Me. Should I Still Go Alone?
Ever dreamed of a big trip but feel scared to go alone? On "Life Quakes," hosts Patricia Wu, Jessica Reyes, and guest therapist Joann...
Mindset
Find Joy in the Little Things: Key Takeaways from “Micro Joys”
Hosts Patricia Wu and Jessica Reyes is inspired by Cindy Spiegel's "Micro Joys," book. It emphasizes on the power of finding happiness in everyday...
Food
Slow Down Aging with Brain Food: Eat Your Way to Longevity
A recent Columbia University study found that a healthy diet might not only lower your dementia risk but also slow down the aging process...
Mindset
The 7 Steps to Wiser Decision-Making
Is wisdom something you simply gain with age, or is it a skill you can work on? In "What's Trending", hosts Patricia Wu, Jessica...
Mindset
My Age Shouldn’t Define Me at Work… How Can I Stay Confident?
On "LifeQuakes," host Jessica Reyes and Patricia Wu hear from a viewer struggling with ageism at their job. It's eating away at their confidence...
Mindset
I Want That Promotion…But My Coworker Does Too! How To Compete?
On "Life Quakes", host Patricia Wu and guest therapist Lauren Jeffery discuss about a common workplace struggle – when a friendly coworker becomes a...
Mindset
Just Lost My Job and Stressing Out… What To Do?
Losing your job is a major life shakeup. The financial pressure is immense, and it can eat away at your sleep, your relationships, and...