Find Joy in the Little Things: Key Takeaways from “Micro Joys”

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Hosts Patricia Wu and Jessica Reyes is inspired by Cindy Spiegel’s “Micro Joys,” book. It emphasizes on the power of finding happiness in everyday moments is. Guest therapist Erin Cain discuss on how to appreciate the small things in life and build a more joyful and fulfilling existence.

Embrace the Present

Therapist Erin Kane emphasizes the importance of being present. Simple practices like mindful breathing and gratitude can help us savor the here and now, rather than dwell on the past or future.

Celebrate the Ordinary

“Micro Joys” invites us to find happiness in simple pleasures, like a loved one’s laughter. Erin notes that training our brains to notice these small things, similar to building a muscle, becomes easier and more rewarding over time.

Cultivate Self-Compassion

Many of us struggle with self-criticism. Erin explains how developing empathy toward ourselves can break this negative pattern and improve our overall attitude, like the techniques described in “Micro Joys”.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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