Just Lost My Job and Stressing Out… What To Do?

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Losing your job is a major life shakeup. The financial pressure is immense, and it can eat away at your sleep, your relationships, and your sense of self-worth. It’s tough to ask for help, but in today’s “Life Quakes” segment, host Patricia Wu and guest psychotherapist Lauren Jeffery discuss how to manage this stressful situation.

Emotional and financial turmoil

It’s okay to feel overwhelmed when losing a job. It’s important to acknowledge the impact it has on every part of your life.

Open communication

Sharing the burden with family and friends helps them understand your situation and be part of the solution.

Asking for help

Your support system can offer practical help and much-needed encouragement.

Have you been in a similar situation? What worked for you? Share your advice in the comments below!

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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