Body
Summer Body Myths Debunked: Prioritize Health
On 'Mental Breakthrough', host Patricia Wu and guest dietician Ellen Coghlan, dispels the "summer body" myths and discuss the importance of prioritizing health over...
Mindset
What Does Life Balance Mean to You?
Finding balance can seem impossible when you're managing work, family, relationships, and everything in between. On 'Journal Prompt", host Jessica Reyes and guest Dr....
Mindset
Life Goes On: Finding Strength in Change
We might face loss, disappointment, or simply feel stuck in a rut. The important thing to remember, as Robert Frost wisely said, is that...
Mindset
5 Daily Habits to Boost Your Happiness
True happiness isn't just about those amazing moments in life – it's a feeling of well-being that you can create every day. In 'Whats...
Food
The Secret Life of Your Food Choices: 200+ Decisions You Don’t Realize
It turns out, our environment and mindset subtly influence what and how much we eat. In 'What's Trending', hosts Patricia Wu, Jessica Reyes, and...
Mindset
A Little Pain Never Hurt So Good? Understanding Benign Masochism
Benign masochism reveals a fascinating link between pleasure and pain. In "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina...
Mindset
Break Up, Make Up, Repeat… Why the Cycle Can Be So Hard to Break
Are you caught in a whirlwind of breakups and makeups? Host Jessica Reyes and guest therapist Joann 'JoJo' Venant discuss the emotional rollercoaster of...
Mindset
20 Years in Finance, But Unfulfilled. Is a Career Change Worth the Risk?
On "Life Quakes," a viewer, after two decades in finance, is yearning for a career that's more meaningful and aligned with her passion for...