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Break Up, Make Up, Repeat… Why the Cycle Can Be So Hard to Break

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KEY POINTS

Are you caught in a whirlwind of breakups and makeups? Host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant discuss the emotional rollercoaster of on-again, off-again relationships.

Breaking the Cycle

Breakups and makeups can offer short-term thrills, but long-term stability often suffers. Recognizing this pattern is the first step towards change.

Self-Focus Is Key

During breakups, turn your attention inward. Reflect on your needs, practice self-care, and work on becoming the best version of yourself.

Leaving with Grace

Exiting a toxic relationship doesn’t have to be dramatic. Focus on your self-worth, communicate your decision firmly, and prioritize closure for yourself.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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