Mindset
I’m Feeling Like a Fraud in a Leadership Role – How Do I Cope?
Since a viewers recent promotion, she has been battling imposter syndrome. Despite a track record of success, she doubts her abilities and constantly fears...
Mindset
Unexpected Expenses Keep Ruining My Plan on Saving for a Home. Help!
Saving up for a down payment is tough enough, but this viewer is struggling even more. Unexpected costs keep popping up and making it...
Mindset
I Lost My Job After 15 Years! What Do I Do Now?
After 15 dedicated years at the same company, this viewer was heartbroken to be laid off. Now he's struggling to find his footing and...
Mindset
Improve Your Life with Reflective Practice
On "Mental Breakthroughs," host Jessica Reyes and guest psychologist Dr. Woody Woodward discuss reflective practice and how this process helps us grow personally and...
Mindset
Why Therapists Recommend the Waking Up Meditation App
Meditation can be life-changing, but where do you start? Hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the Waking Up app...
Mindset
Therapists Need Support Too: Preventing Burnout in Mental Health Professionals
On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss burnout in the mental health field.
Therapists are...
Mindset
I’m Burnt Out and Hate My Job – How Do I Get My Passion Back?
On “Life Quakes,” a viewer asks for advice on how to recover from burnout and rediscover passion for their career. Hosts Patricia Wu,...
Mindset
I Lost a Loved One and Stepped Into a Leadership Position. How Do I Cope?
Losing a loved one is incredibly hard, even in the best of circumstances. But what if you also just started a demanding new leadership...