Health
America’s Sleep Crisis: What’s Keeping Us Up?
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about the surprising reasons why so many Americans...
Mindset
Relax, Breathe, and Embrace Change: Today’s Motivation
Hosts Patricia Wu and Jessica Reyes are inspired by the quote from author Ray Bradbury: "Life should be touched, not strangled. You've got to...
Health
Eat Your Way to a Healthy Heart and Mind
On "Mental Breakthroughs", host Jessica Reyes and guest cardiology dietician Michelle Routhenstein discuss how tailored nutrition can boost cardiovascular health and improve your mood.
Food...
Health
Spring Cleaning for Your Mind: Tips for a Mental Refresh
On "Mental Breakthroughs", host Patricia Wu and guest Erin Cain, a path certified therapeutic riding instructor, equine specialist, and owner of Grace Reins, discuss...
Health
Self-Care for Men: Breaking Down Misconceptions
On 'What's Trending', hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss common misconceptions about self-care and why it's crucial for men's...
Mindset
Check Your Thoughts: A Tool for Emotional Balance
On 'Wellness Tool box', hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a simple technique when a distressing thought enters...
Mindset
Embracing Life’s Messiness: Lessons from Tara Brach
On "Behind the Quote", hosts Patricia Wu, Jessica Reyes and guest therapist Ryan Heapy discuss Tara Brach's quote, "There is something wonderfully bold and...
Coaching
The Patience Challenge: Can You Transform Your Day?
Hosts Patricia Wu and Jessica Reyes inspires you, on 'Mindful Motivator,' to practice patience. It might sound simple, but intentionally choosing patience can have...