On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about the surprising reasons why so many Americans are struggling to get a good night’s sleep.
Technology use before bed sabotages good sleep
It’s not just about willpower – sometimes your phone is sabotaging those early bedtimes!
Why a full night’s rest is essential for our mental well-being
Sleep isn’t a luxury; it’s a key part of taking care of ourselves.
Simple tips for improving your sleep hygiene
Small changes to your routine can have a big impact on your ability to fall asleep and stay asleep.
