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America’s Sleep Crisis: What’s Keeping Us Up?

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KEY POINTS

On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about the surprising reasons why so many Americans are struggling to get a good night’s sleep.

Technology use before bed sabotages good sleep

It’s not just about willpower – sometimes your phone is sabotaging those early bedtimes!

Why a full night’s rest is essential for our mental well-being

Sleep isn’t a luxury; it’s a key part of taking care of ourselves.

Simple tips for improving your sleep hygiene

Small changes to your routine can have a big impact on your ability to fall asleep and stay asleep.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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