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Spring Cleaning for Your Mind: Tips for a Mental Refresh

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KEY POINTS

On “Mental Breakthroughs”, host Patricia Wu and guest Erin Cain, a path certified therapeutic riding instructor, equine specialist, and owner of Grace Reins, discuss the importance of clearing out mental clutter and embracing a fresh start.

Nature mirrors renewal

Watching trees blossom and days lengthen reminds us we have the capacity to grow and change, too.

Clutter isn’t just physical

Old habits, thought patterns, and emotional baggage can weigh us down.

Quiet reflection is key

Taking time each day to sit with yourself can bring clarity and help you identify what to let go of.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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