Mindset
Happiness: Is It a Feeling or an Action?
The quote "We don't laugh because we're happy – we're happy because we laugh" by William James suggests a powerful relationship between our physical...
Health
Challenge: Can You Go for a Walk Without Your Phone?
Ready to ditch the digital distraction and reconnect with yourself? On today's 'Mindful Motivator Challenge', host Patricia Wu encourages you to go for a...
Health
Is Your Phone Stealing Your Soul?
In a world overflowing with ways to connect, it's ironic that many of us feel increasingly disconnected. The quote, "The more ways we have...
Mindset
Step Away from the Screen, Unplug into Self-Discovery
In our fast-paced, digital world, it's easy to lose touch with ourselves. Matthew McConaughey's quote, "Unplugging is not about running away from the world,...
Coaching
My Money Stress Just Got Worse – I’m Suddenly Rich
A viewer inherited a surprise fortune, but he's finding the stress of managing a big estate overwhelming. He went from living paycheck-to-paycheck to dealing...
Health
The Secret to Living 100: Tips from the Blue Zone Lifestyle
On 'What's Trending,' host Patricia Wu and Dr. Elia Gourgouris discuss the key factors that contribute to longevity in these special places considered as...
Mindset
Make Changes, Not “Sacrifices”
On 'What's Trending,' host Patricia Wu and guest president of Point.Shift, Lauren Jeffery, discuss a new approach to achieving change.
Focus on the Positive
Instead of seeing...
Health
The Courage to Be Yourself: Lessons on Vulnerability
On 'Pod Soup', host Patricia Wu and guest life coach and counselor Alisa Harp discuss the power of vulnerability inspired by the work of...