Mindset
My Dog Was My World. How Do I Move on After They’re Gone?
A viewer is having a hard time coping with losing their dog. He felt like his dog was more like family than "just a...
Mindset
Don’t Wait: Why Kindness Matters Today
Life is unpredictable and change can happen in a moment. That's why the philosopher Ralph Waldo Emerson reminds us, "You cannot do a kindness...
Coaching
Are You a People-Pleaser? How Saying “No” Can Set You Free
On 'Mental Breakthrough', host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser,...
Mindset
The Healing Power of Personalized Music
On 'Mental Breakthroughs,' host Jessica Reyes and guest Robert Alexander, audio alchemist and founder of LifeRhythms, discuss how music can help you find peace,...
Mindset
“My Anxiety Lies” – Start Your Day Right With Mantras
Do you start your day feeling stressed or down on yourself? Switching up those negative thoughts is possible, and it starts with something simple...
Mindset
Trouble Taking a Compliment? This Might Be Why
On 'What's Trending, hosts Patricia Wu, Jessica Reyes, and guest life coach with a master’s of counseling Alisa Harp, discuss on why accepting compliments...
Health
Army’s New Fitness Program: A Boost for Soldiers’ Mental and Physical Health
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the benefits of a new U.S. Army's fitness...
Coaching
Dealing with a Workplace Bully – How Do I Stand Up for Myself?
On "Life Quakes," hosts Patricia Wu and Jessica Reyes hears from a viewer who's struggling with a supervisor who uses intimidation and mockery. It's...