“My Anxiety Lies” – Start Your Day Right With Mantras

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Do you start your day feeling stressed or down on yourself? Switching up those negative thoughts is possible, and it starts with something simple – morning mantras! On “Morning Routine” host Jessica Reyes, Patricia Wu, and guest Allison Guilbaut, therapist and transformative life coach, discuss how these positive affirmations can literally rewire your brain.

Our brains love repetition

The more we say something, the more deeply it becomes ingrained in our thinking.

Many of us default to negative self-talk

Mantras actively counteract this by building a kind, positive inner voice.

It’s a daily practice

Like meditation, consistency with morning mantras is what makes them powerful.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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