Mindset
Dealing with a “Michael Scott” at Work
We've all cringed at Michael Scott's antics on "The Office." Host Jessica Reyes, Patricia Wu, and guest Dr. Aziz Gazipura breaks down the psychology...
Mindset
Do You Apologize Too Much? How to Break the Habit of Over-Apologizing
Does "I'm sorry" slip out constantly, even for minor things? On this segment of "What's Trending," hosts Jessica Reyes, Patricia Wu, and guest Whitney...
Mindset
Key Lessons for a Stress-Free Home
Does housework feel like a never-ending source of stress and shame? In this "Page Inspiration" segment, host Patricia Wu, Jessica Reyes, and guest ADHD...
Mindset
Can Our Thoughts Influence Our Physical Health?
In this "Page Inspiration," host Patricia Wu, Jessica Reyes, and guest trauma therapist Jamie McCoy discuss the book The Mindful Body by psychologist Dr....
Mindset
Discover Your Worth By Knowing You Are Enough
Join host Jessica Reyes and guest therapist Joann 'JoJo' Venant as they discuss why spending time alone is key for personal growth and how...
Mindset
Athletes Can Find Their Winning Edge With These Mental Strategies
Athletic success isn't just about physical skill – mental strength is just as important. On this "Mental Breakthrough," host Patricia Wu is joined by...
Mindset
Start Your Day Right: Get Centered, Calm, and Focused
How you start your day can make all the difference! A viewer shares their routine of coffee, stretching, and exercise, setting a great tone...
Mindset
I Am Feeling All Alone Working From Home…
Feeling disconnected while working from home? A viewer reached out to "Life Quakes" for help with the loneliness and lack of structure. Host Patricia...