In this “Page Inspiration,” host Patricia Wu, Jessica Reyes, and guest trauma therapist Jamie McCoy discuss the book The Mindful Body by psychologist Dr. Ellen Langer. They explore the connection between thoughts and physical health.
The Mind-Body Connection
Our thoughts and emotions have a profound effect on our physical health.
The Power of Belief
What we believe about our health and our potential can significantly influence outcomes.
Healing is Possible
We can all take steps to harness the power of our minds to support our health and wellbeing.
