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Key Lessons for a Stress-Free Home

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KEY POINTS

Does housework feel like a never-ending source of stress and shame? In this “Page Inspiration” segment, host Patricia Wu, Jessica Reyes, and guest ADHD creator Deniz Perry, discuss about key lessons from Casey Davis’ book, How to Keep House While Drowning.

Self-Care Beats Perfectionism

Prioritizing your mental well-being is more important than having a spotless home.

Focus on Function

Make your home a comfortable, supportive space, not a source of social pressure.

Small Steps, Big Wins

Tackle chores in bite-sized chunks to avoid overwhelm and build a sense of accomplishment.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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