World Mental Health Day - MHTN

Mindset

Be the Change: Oprah on Kindness and Connection

Oprah Winfrey is known for her generosity and belief in the power of human connection. Her statement, "To extend yourself in kindness to anybody...

Why Love is the Greatest Art Form

Renowned for his vibrant paintings and inner turmoil, artist Vincent van Gogh understood the transformative power of love. His words, "There is nothing more...

The Power of “What If?” Overcoming Anxiety & Embracing Change

On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss about using the simple...

My Dog Was My World. How Do I Move on After They’re Gone?

A viewer is having a hard time coping with losing their dog. He felt like his dog was more like family than "just a...

Don’t Wait: Why Kindness Matters Today

Life is unpredictable and change can happen in a moment. That's why the philosopher Ralph Waldo Emerson reminds us, "You cannot do a kindness...

The Healing Power of Personalized Music

On 'Mental Breakthroughs,' host Jessica Reyes and guest Robert Alexander, audio alchemist and founder of LifeRhythms, discuss how music can help you find peace,...

“My Anxiety Lies” – Start Your Day Right With Mantras

Do you start your day feeling stressed or down on yourself? Switching up those negative thoughts is possible, and it starts with something simple...

Trouble Taking a Compliment? This Might Be Why

On 'What's Trending, hosts Patricia Wu, Jessica Reyes, and guest life coach with a master’s of counseling Alisa Harp, discuss on why accepting compliments...