Food
Feeding Your Gut for Better Brain Health
On 'Ingredients For Life', host Patricia Wu and guest functional nutritionist Jayne Williams discuss the powerful connection between your gut and your brain.Gut Bacteria...
Food
Ditch the Processed, Embrace the Whole: Your Brain Will Thank You
In "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss the often-overlooked connection between our dietary...
Food
The Secret Life of Your Food Choices: 200+ Decisions You Don’t Realize
It turns out, our environment and mindset subtly influence what and how much we eat. In 'What's Trending', hosts Patricia Wu, Jessica Reyes, and...
Food
Probiotics Could Help Relief Stress And Anxiety
A new study suggests that specific strains of probiotics – the "good" bacteria in foods – might help manage stress and anxiety. On 'Psychology...
Food
The Keto Diet: A Promising Treatment Option For Mental Health
On 'Psychology Behind the Headlines', hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new study from Stanford Medicine suggests a...
Food
Slow Down Aging with Brain Food: Eat Your Way to Longevity
A recent Columbia University study found that a healthy diet might not only lower your dementia risk but also slow down the aging process...
Food
Rebuild Your Relationship with Food with Intuitive Eating
Do you struggle to find a healthy balance with food? Dieting can be stressful and unsustainable. Host Jessica Reyes, and guest, certified dietician Ellen...
Food
Could a High-Fat Diet Help Fight Alzheimer’s?
Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the potential of the ketogenic diet as a treatment for Alzheimer's disease. A...