World Mental Health Day - MHTN

Coaching

Your Dreams, Front and Center: The Magic of Vision Boards

There's a super fun way to make your dreams feel closer – it's called a vision board!A vision board is like a collage of...

Supporting Mothers Through All Ups and Downs

Jessica Reyes talks with Valerie Probstfeld, creator of the podcast "To Mom is To Love, to discuss motherhood.

Improve and Understand Your Emotional Intelligence

Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?That's where emotional intelligence (EQ)...

Exercise or Mental Tool: How Movement Proments Mental Well-Being

Jessica Reyes and founder of Chicago Dance Therapy, Erica Hornthal, discuss how movement can impact mental health.

Adulting 101: Mastering Money Management When You’re On Your Own

Patricia Wu, Jessica Reyes, and Lauren Jeffery offer a few tips to help you gain confidence and avoid debt traps.

Mind Over Money: Tips for Balancing Your Finances and Mental Health

Get Educated and Make a Plan:Take the time to learn about budgeting and creating a financial plan, even a simple one.Practice Open Communication and...

Dealing with Toxicity in the Workplace with Kon Apostolopolous

Toxicity and ProductivityOur work environments play a crucial role in our overall well-being and productivity. A toxic workplace can breed negativity, stress, and even...

Tips on How to Bounce Back from a Business Setback

Patricia Wu, Jessica Reyes, and Dr. Sam Von Reiche discuss remind you that entrepreneurship is just one part of your life, not the whole story.