In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to a negative feedback loop that can feel impossible to escape at times, but with the help of holistic psychology expert, Charlotte Lewis, they discuss tips for breaking the cycle.
You are not alone
Lewis says that many people who struggle with self-talk is that they think that they are alone, it’s not only extremely common but a natural part of life. Negative thoughts about yourself should always be a part of life, but they shouldn’t dictate it.
Building your self-worth
Too much self-criticism can affect every aspect of life, so like everything in life, take it with a grain of salt. Point out what you admire about yourself, your favorite trait or talent you have, and build from there. No one is perfect, but everyone has aspects that make them unique.
For more insights from Charlotte Lewis, follow her on Instagram and LinkedIn, or check out her website!
