In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insight into fighting back against low self-esteem, which can cast a dark cloud over every aspect of life, from personal relationships to professional endeavors. If you’re constantly battling self-doubt and feeling unworthy, it’s time to break free from this cycle and embark on a journey towards self-belief.
Challenge Negative Self-Talk
When those critical inner voices arise, counter them with positive affirmations. Remind yourself of your strengths, achievements, and the unique qualities that make you valuable.
Practice Self-Compassion
Treat yourself with the same kindness and understanding you would offer a close friend. Remember, everyone makes mistakes, and setbacks are a natural part of growth. Â
Focus on Your Strengths
Identify your talents and skills, and engage in activities that allow you to shine. Celebrate your accomplishments, no matter how small, and build on your successes.
Surround Yourself With Positivity
Cultivate relationships with supportive individuals who uplift and encourage you. Limit exposure to negative influences or environments that trigger self-doubt.
Seek Professional Help if Needed
Therapists or counselors can provide guidance and tools to address deep-rooted self-esteem issues. Remember, there’s no shame in seeking help; it’s a courageous step towards healing and growth.
Building self-esteem takes time and effort. Be patient with yourself, celebrate progress, and remember that you deserve happiness and success. Embrace your journey towards self-belief, and watch as your life transforms.
