On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss a Dr. Frank Anderson’s 4-step method focusing on reclaiming your inner power post trauma.
Thank Your Body’s Trauma Response
Trauma triggers automatic survival responses – recognizing these reactions helps you reconnect with your body and understand its desire to protect you.
Trust Your Inner Strength
Trauma can shake your self-confidence, but rebuilding trust in yourself is key to feeling empowered and in control.
Find Safety and Connection
Seek out experiences that make you feel safe and surround yourself with people who offer support and understanding.
