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Break Free from Trauma: 4 Steps to Take Back Your Power

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KEY POINTS

On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss a Dr. Frank Anderson’s 4-step method focusing on reclaiming your inner power post trauma.

Thank Your Body’s Trauma Response

    Trauma triggers automatic survival responses – recognizing these reactions helps you reconnect with your body and understand its desire to protect you.

    Trust Your Inner Strength

      Trauma can shake your self-confidence, but rebuilding trust in yourself is key to feeling empowered and in control.

      Find Safety and Connection

        Seek out experiences that make you feel safe and surround yourself with people who offer support and understanding.

        Editorial Team
        Editorial Teamhttps://mhtn.org/
        At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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