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Adult Gap Years: Recharging After Burnout

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KEY POINTS

On “Psychology Behind the Headlines”, hosts Patricia Wu, Jessica Reyes, and MHTN Chief Medical Officer Dr. Dan Bober discuss the benefits of the new trend of taking an extended break from the daily grind

Pandemic as Catalyst 

The pandemic forced many to pause. This experience may be fueling a desire for longer, intentional breaks.

Challenging the Status Quo

In a culture focused on productivity, taking a sabbatical can be seen as uncommon or even a sign of “weakness.” Dr. Bober highlights the need to rethink these assumptions for improved mental well-being.

Financial Barriers 

Not everyone can afford a gap year. This raises the issue of inequality in access to practices that support mental health.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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