Have you ever felt a coworker’s comment rub you the wrong way, but couldn’t quite put your finger on why?
That’s where emotional intelligence (EQ) comes in. It helps you understand your own emotions, and those of others, leading to better relationships and a more fulfilling life.
So, what exactly is emotional intelligence?
Patricia Wu is joined by Lee Tunney-Ware, who defines it as your ability to recognize and manage your feelings, while also being in tune with what others are experiencing. Think of it as a muscle you can strengthen, just like your biceps or triceps.
Why is it so important?
High EQ can do wonders for your personal and professional life. It helps you:
- Build stronger relationships: Understand what makes people tick, communicate more effectively, and resolve conflicts peacefully.
- Navigate challenges with grace: Stay calm under pressure, make better decisions, and bounce back from setbacks faster.
- Boost your career: Become a better leader, inspire others, and create a positive work environment.
- Improve your well-being: Reduce stress, enhance self-awareness, and live a more authentic life.
But how do you actually improve your EQ?
Start by paying attention to your emotions. What triggers them? How do you react? Once you understand your patterns, you can start to change them.
With a little effort and the right tools, you can develop your emotional intelligence and unlock a whole new level of success and happiness.
For more information on Lee Tueny-Ware, check out his LinkedIn and company website.
