Even Hollywood icon Goldie Hawn recognizes the power of a mindful morning routine. In this episode of “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black take a look at the science behind Hawn’s wellness rituals.
Deep Breathing
Activating the body and brain for a productive day.
Stretching
Improving flexibility and reducing stress.
Mindful Mornings
A simple routine can have a big impact on mental well-being.
