Want to eat healthier but feel overwhelmed or too busy to make significant changes? Functional nutritionist, Jayne Williams, joined Patricia Wu to share quick, easy kitchen hacks that boost nutrient density without sacrificing time, flavor, or satisfaction.
Smoothies Don’t Have to Be Bitter
Learn how a splash of acid can transform your green smoothies, making them less bitter and even more refreshing. Bonus: this trick works when cooking greens, too!
Sheet Pan Meals: One-Pan Wonders
Sheet pan meals create maximum flavor with minimal effort. Roast protein and veggies together for easy meals throughout the week. This hack streamlines cooking and cleanup.
Rice Upgrade
Cut the carbs and boost nutrition by swapping half your brown rice for cauliflower rice. You’ll still enjoy the comforting texture with an extra dose of vitamins and fiber.
