World Mental Health Day - MHTN

The Secret to Living 100: Tips from the Blue Zone Lifestyle

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KEY POINTS

On ‘What’s Trending,’ host Patricia Wu and Dr. Elia Gourgouris discuss the key factors that contribute to longevity in these special places considered as Blue Zones.

Eat Well, Live Well

Blue Zone residents eat a healthy, plant-based diet and enjoy moderate amounts of wine and coffee.

Stay Active

Physical activity is woven into daily life in the Blue Zones – think gardening or walking for errands.

Purpose & Connection

Strong social connections and a sense of purpose contribute to a happier and longer life.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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