Today’s ‘Behind the Quotes,’ is inspired by Audrey Hepburn : “The best thing to hold onto in life is each other.” Hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the importance of human connection.
Human Connection is Healing
Human connection offers emotional support, reduces stress, and promotes a sense of belonging.
Compassion
Practicing empathy and compassion for others helps us shift our focus away from our own problems and promotes a sense of purpose.
Extend Kindness to Others
Acts of kindness and service toward others can significantly improve our own mental wellbeing.
