On ‘Morning Routine,’ hosts Jessica Reyes and Patricia Wu is joined by guest holistic therapist Charlotte Lewis, who shares tips on how to establish a morning routine that can transform your well-being, boost focus, and reduce stress.
Consistency is Key
A consistent wake-up time and routine can set a positive tone for your day.
Set Intentions
Setting both short-term and long-term goals are beneficial to achieve your dreams.
Flexibility is Important
It’s okay to deviate from your routine occasionally and prioritize self-compassion.
