On ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening to soothing music instead.
Improved sleep quality
The blue light emitted from screens can disrupt your sleep cycle. By avoiding screens before bed, you allow your body to naturally produce melatonin, the hormone that regulates sleep.
Reduced stress and anxiety
The constant stimulation from screens can keep your mind racing. Replacing screen time with calming activities like reading or listening to music can help you relax and de-stress before bed.
Increased mindfulness and focus
Taking a break from screens allows you to be more present in the moment. Engaging in activities that require focus and attention, like reading, can help improve your overall concentration and mindfulness.
