On “Mental Breakthroughs,” host Patricia Wu and guest Dr. Patrick Wanis discuss a core belief that affects us all: “I’m not good enough.”
The Origins of Self-Doubt
Dr. Wanis explains that feelings of inadequacy or worthlessness often stem from childhood experiences of abandonment, rejection, or trauma.
The Impact of “I’m Not Worthy”
This deeply ingrained belief can lead to self-sabotaging behaviors, unhealthy relationships, difficulty receiving love, and a sense of undeservingness.
The Path to Healing
Dr. Wanis outlines the importance of addressing the root cause of these issues. He discusses his Subconscious Rapid Transformation Technique (SRTT), which helps clients identify, forgive, and release the emotional pain fueling this limiting belief.
