On ‘Mental Breakthroughs,’ host Patricia Wu and guest Dr. Cortina Peters discuss the reasons behind friendship breakups and how to navigate the emotional aftermath.
Friendships shape and support our well-being
Strong friendships bring joy but the end of a deep friendship can be a significant loss.
“T.3” can help mend or provide closure
Dr. Cortina’s concept of Trouble, Tribe, and Therapy offers a framework for processing and addressing friendship breakups.
Clear communication strengthens friendships
Learn how to express your needs and boundaries to create healthy, lasting friendships.
