1 in 4 Parents Struggle to Put Kids to Sleep
A University of Michigan study reveals one in four parents find bedtime difficult, with anxiety and worries often keeping kids awake.
What You Can Do
Experts recommend establishing a consistent bedtime routine, creating a sleep-friendly environment, and offering comfort while keeping boundaries.
Therapist Insights
Therapist Jenna Watson says it’s important to provide reassurance to your child if they’re feeling anxious. While boundaries are important, writing off their feelings can be damaging, so telling them that they’re safe or your nearby can bring them comfort.
For more insights from Jenna Watson, follow her Instagram and TikTok!
