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The 3 Pillars of Happiness

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KEY POINTS

On ‘Mental Breakthroughs’ host Patricia Wu and guest Dr. Elia Gourgouris discuss keys to turning things around and the simple practices can make a big difference in your life.

Self-Care is Essential

Taking care of yourself physically, mentally, and emotionally is the foundation of happiness.

Gratitude Changes Everything

Focusing on the good in your life – even during hard times – can improve your well-being.

Self-Forgiveness is Freedom

Letting go of past mistakes and treating yourself with compassion is crucial for happiness.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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